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Your Health and Happiness

My goal with this blog is to help people embrace the healthy lifestyle they deserve by sharing information. The main focus is our well-being.  Everyone is different. Physical limitations, dietary restrictions and people’s lives are all different.  Be proactive and listen to your body.  No other person knows your body better than you so pay…

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LATEST POST

Positive Energy, Good Vibrations & Higher Frequencies

  “If you wish to understand the Universe, think of energy, frequency and vibration.” – Nikola Tesla In my previous post, My 5 Tips To Set Yourself Up For Success With Anything, I offered a few pointers to help you plan and succeed. However, with so much helpful information, I will be adding to this…

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Your Health and Happiness

My goal with this blog is to help people embrace the healthy lifestyle they deserve by sharing information. The main focus is our well-being.  Everyone is different. Physical limitations, dietary restrictions and people’s lives are all different.  Be proactive and listen to your body.  No other person knows your body better than you so pay…

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My 5 Tips To Set Yourself Up For Success With Anything

Decide  Making a decision about what it is you would like to achieve is the first step.  If you really want something you put your mind, heart and soul into making the changes required attaining that goal.  “It is in the moment of decision that our destiny is shaped” – Tony Robbins. Have A Heart Of…

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Happy Muscles, Pain Management and Mobility

Have you ever worked out your shoulders and back and afterward felt like someone is stabbing you between your shoulder blades?  Have you heard of trigger point therapy, foam rolling or myofascial release?  After workouts your muscles usually feel tight and tired because you have stressed them.   The guy in the gym using the…

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